Health and Wellness

Withdrawal is a bitch: The horrifying truth about what it's really like to stop taking anti-depressants - A Daynna Life

Withdrawal is a Bitch: The Horrifying Truth About What It’s Really Like to Stop Taking Anti-Depressants

Raise your hand if you’ve ever been personally victimized by any of the following symptoms: Intense mood swings Irritability Suicidal thoughts Frequent crying spells Frequent rage spells Brain zaps Nausea Dizziness Light-headedness Migraines Great, now raise your hand if you’ve ever experienced all of these at once. Yeah, withdrawal is an absolute bitch, to say […] Read more…

Suicide awareness and prevention: the positive and negative aspects of 13 Reasons Why on mental health advocacy - A Daynna Life

Suicide Awareness and Prevention: The Positive and Negative Impacts of “13 Reasons Why” on Mental Health Advocacy

Disclaimer: If you or someone you know is in crisis, there are resources available to you. Canadians should visit theĀ Canadian Association for Suicide PreventionĀ if you are having thoughts of self-harm or suicide. Or visit theĀ Suicide Prevention LifelineĀ if you’re located in the United States. If you’ve been paying attention to the media as of late, you […] Read more…